Keto pumpkin Cream cheese muffins

     Keto Pumpkin Cream Cheese                     Muffins 

Keto pumpkin Cream cheese muffins

 Keto Pumpkin Cream Cheese Muffins are a delicious, low-carb treat perfect for fall. Made with almond and coconut flour, they are gluten-free and ideal for keto diets. These muffins feature a rich blend of pumpkin puree, pumpkin spice, and cinnamon for warm, seasonal flavors. The creamy, sweet cream cheese filling adds a decadent touch without the carbs, using keto-friendly sweeteners like erythritol. Moist, flavorful, and easy to make, these muffins are great for breakfast or as a snack. They offer a satisfying way to enjoy classic fall flavors while staying on track with a low-carb lifestyle.

Here’s a keto-friendly recipe for Pumpkin Cream Cheese Muffins.



   Ingredients:

  For the Muffins:

- 1 cup almond flour

- 1/4 cup coconut flour

- 1/2 cup pumpkin puree (unsweetened)

- 1/2 cup granulated erythritol (or your preferred keto-friendly sweetener)

- 2 large eggs

- 1/4 cup unsweetened almond milk (or heavy cream)

- 1/4 cup melted butter or coconut oil

- 1 tsp vanilla extract

- 1 tsp pumpkin pie spice

- 1/2 tsp cinnamon

- 1 tsp baking powder

- Pinch of salt


 For the Cream Cheese Filling:

- 4 oz cream cheese, softened

- 2 tbsp powdered erythritol (or your preferred keto-friendly powdered sweetener)

- 1/2 tsp vanilla extract


Instructions:


1. Preheat Oven: Preheat your oven to 350°F (175°C). Line a muffin tin with 12 paper liners or lightly grease with butter.


2. Make the Muffin Batter:

   - In a medium bowl, combine almond flour, coconut flour, baking powder, pumpkin pie spice, cinnamon, and salt.

   - In a separate large bowl, whisk together the melted butter, erythritol, pumpkin puree, eggs, almond milk, and vanilla extract.

   - Gradually add the dry ingredients to the wet ingredients and stir until well combined.


3. Prepare the Cream Cheese Filling:

   - In another small bowl, mix together the softened cream cheese, sweetener, and vanilla extract until smooth.

These are perfect for fall or anytime you want a delicious, low-carb treat

 These muffins are soft, flavorful, and have a deliciously creamy center. They’re perfect for staying on track with a low-carb or keto diet!

Click 👇 and Get  Free Recipe and guide book with The Ultimate Keto Mealplan 



Comments

Post a Comment

Popular posts from this blog

5 Nutritious Keto-Friendly Fruits

Image
  Here are 5 nutritious, tasty, and keto-friendly fruits. Nutritious fruit bowl Many fruits are low in calories yet rich in fiber,which may benefit weight loss. Some fruits, including apples, berries, and melons, may also increase feelings of fullness. Fruit is nature’s ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet. Here are 5 nutritious , tasty, and keto-friendly fruits       1.Grapefruit ·.                                                                       Grapefruit is low in calories and rich in vitamins, especially vitamin C. It may boost metabolism and aid in weight loss, but it can interact with certain medications, so consult a doctor.   2.Avacado .                                                                                                                                           Avocado is perfect for the keto diet, providing healthy fats, fiber, and essential nutrients. It's low in carbs, helping maintain ketosis w
Read more

Banana Pudding milkshake

Image
  Banana pudding milkshake nutrients rich Nutrients Rich Shake Benefits of a Banana Pudding Milkshake Bananas are a great source of potassium, vitamin C, vitamin B6, and dietary fiber. They contribute to heart health, support digestive health, and provide a natural energy boost.  The combination of bananas and pudding provides a rich and creamy texture that’s both comforting and satisfying, making it a great treat for any time of the day. The milk and ice cream in the milkshake provide calcium and protein, which are important for bone health and muscle function. This milkshake can be easily customized with additional ingredients like protein powder for an extra boost or almond milk for a dairy-free version, making it adaptable to different dietary needs. Recipe of Banana pudding milkshake  Ingredients: 2 ripe bananas 1/2 cup vanilla pudding (store-bought or homemade) 1 cup vanilla ice cream 1/2 cup milk (adjust for desired thickness) 1/2 teaspoon vanilla extract (optional) Whipped crea
Read more

Keto Diet: Rapid fat loss can be harmful

Image
 A keto diet is used to lose excess weight, meaning eating a high-fat but low-starch diet. The question is, is this method beneficial? Ketogenic foods A ketogenic diet refers to a diet that is low in carbohydrates, a group of biochemicals that contain a large group of energetic organic compounds, including glucose and starch, and high in fat. The human body produces energy from sugar or glucose.  That's why many athletes or women and men who want to lose weight prefer to be on an empty stomach or hungry after exercise. In such a condition, the body gets energy by using internal fat. Ketosis works  Dietary fat loss was first introduced in 1924 . At the time, the ketogenic diet was a way to control seizures in epileptics. In the 1970s, the keto diet became popular for weight loss. In conclusion , while the keto diet can be effective for certain health goals, it is important to approach it with caution, consider individual health needs, and possibly consult with a healthcare provider
Read more