Best Keto-Friendly Milk Alternatives

 

Keto Alternative milk

There are several keto-friendly milk alternatives that are low in carbohydrates, making them suitable for those following a ketogenic diet. Here are some of the best options:

   Coconut Milk (Unsweetened, from a carton)


Carbs: 1-2g per cup

Coconut milk has a creamy texture and is a great alternative. Carton versions are lighter, while canned versions have more fat but can be diluted.

                  Macadamia Nut Milk



Carbs: 1g per cup

This milk is low in carbs and high in healthy fats, making it ideal for keto.

                         Flaxseed milk

Carbs: 0-1g per cup

Flax milk is rich in omega-3 fatty acids and has a very low carb content.

              PeaProteinMilk(Unsweetened)


Carbs: 1-2g per cup

This is a good non-dairy option with a creamy texture and added protein, but make sure it's unsweetened.

                             Hemp Milk

Carbs: 1-2g per cup

Hemp milk is a plant-based milk that is low in carbs and provides a good amount of protein and healthy fats.

                    AlmondMilk(Unsweetened)


Carbs: 1-2g per cup

Almond milk is a popular low-carb option. Be sure to choose unsweetened versions to keep it keto-friendly.

                      CashewMilk (Unsweetened)


Carbs: 1-2g per cup

Cashew milk is another nut-based option with a creamy texture and low carb content.


Always choose unsweetened versions of these milk alternatives, as flavored or sweetened varieties often contain added sugars that can increase the carb count.


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