Keto Diet: Rapid fat loss can be harmful

 A keto diet is used to lose excess weight, meaning eating a high-fat but low-starch diet. The question is, is this method beneficial?

Ketogenic foods

A ketogenic diet refers to a diet that is low in carbohydrates, a group of biochemicals that contain a large group of energetic organic compounds, including glucose and starch, and high in fat. The human body produces energy from sugar or glucose.

 That's why many athletes or women and men who want to lose weight prefer to be on an empty stomach or hungry after exercise. In such a condition, the body gets energy by using internal fat.

Ketosis works 

Dietary fat loss was first introduced in 1924. At the time, the ketogenic diet was a way to control seizures in epileptics. In the 1970s, the keto diet became popular for weight loss.

In conclusion, while the keto diet can be effective for certain health goals, it is important to approach it with caution, consider individual health needs, and possibly consult with a healthcare provider to ensure it is a suitable and safe choice.

Keto success journey 

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