Keto Sugar free Pecan Pie

          Keto blood sugar control             recipe 

Keto pie
Keto pecan pie


Here's a recipe for a keto-friendly, sugar-free pecan pie:


                         Ingredients


For the Crust:

- 1 ½ cups almond flour

- ¼ cup coconut flour

- 2 tablespoons powdered erythritol or another keto sweetener

- ½ teaspoon xanthan gum

- ¼ teaspoon salt

- ¼ cup unsalted butter, melted

- 1 large egg


For the Filling:

- 1 cup pecans (halves or chopped)

- ½ cup unsalted butter

- ¾ cup sugar-free maple syrup (use a keto-friendly brand)

- ½ cup brown sugar substitute (e.g., Sukrin Gold or Swerve Brown)

- 1 teaspoon vanilla extract

- ¼ teaspoon salt

- 3 large eggs


                        Instructions


1. Preheat the Oven:

   Preheat your oven to 350°F (175°C).


2. Prepare the Crust:

   - In a medium bowl, mix together the almond flour, coconut flour, powdered erythritol, xanthan gum, and salt.

   - Add the melted butter and the egg, and stir until the dough forms.

   - Press the dough evenly into the bottom and up the sides of a 9-inch pie dish.

   - Bake the crust for about 10-12 minutes, or until it begins to turn golden. Remove from the oven and set aside.


3. Prepare the Filling:

   - In a medium saucepan over medium heat, melt the butter.

   - Stir in the sugar-free maple syrup and brown sugar substitute. Cook until the mixture is well combined and smooth.

   - Remove from heat and stir in the vanilla extract and salt.

   - Allow the mixture to cool slightly, then whisk in the eggs one at a time until fully incorporated.


4. Assemble the Pie:

   - Arrange the pecans evenly over the pre-baked crust.

   - Pour the filling mixture over the pecans, ensuring they are evenly coated.


5. Bake the Pie:

   - Bake the pie for 40-50 minutes, or until the filling is set and the top is golden.

   - If the crust edges begin to brown too quickly, you can cover them with foil to prevent burning.


6. Cool and Serve:

   - Allow the pie to cool completely before slicing. This helps the filling to set properly.

   - Serve as is, or with a dollop of sugar-free whipped cream.

                                 Tips

- Make sure to let the pie cool completely before cutting; this will give the filling time to set and make slicing easier.

- Store any leftovers in the fridge, and reheat slices gently if desired.


Enjoy your delicious, keto-friendly pecan pie!

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