Guide for fatloss ,From diet to lifestyle

Affordable ways to fatloss with  keto mealplan 






A key to long term fatloss success 





Successful journey of keto mealplan

The keto diet, short for ketogenic diet, is a low-carb, high-fat diet that aims to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. Here's a brief overview for weight loss:

*Key components:*

- Fat: 70-80% of daily calories
- Protein: 15-20% of daily calories
- Carbohydrates: 5-10% of daily calories

*Foods to focus on:*

- Fatty meats (beef, pork, lamb)
- Fatty fish (salmon, tuna)
- Eggs
- Full-fat dairy (cheese, butter)
- Oils (olive, coconut)
- Low-carb vegetables (leafy greens, broccoli, cauliflower)

*Foods to limit/avoid:*

- Sugary foods
- Grains (bread, pasta, rice)
- Legumes (beans, lentils)
- Starchy vegetables (potatoes, corn)
- Fruit (except small portions of berries)


*Benefits for weight loss:*

- Reduced insulin levels
- Increased fat burning
- Improved satiety (feeling full)
- Potential for rapid weight loss (initially due to water loss)

*Important notes:*

- Consult a healthcare professional or registered dietitian before starting a keto diet, especially if you have any health conditions.
- Ensure adequate fiber intake through low-carb vegetables and supplements (if needed).
- Stay hydrated and monitor electrolyte levels.

Remember, it's essential to tailor the keto diet to your individual needs and health status. Be patient and monitor your progress, adjusting your diet as needed. Good luck!



Free keto guide for first 15 oders 







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